Your Ego (the me) is made of thought. 

An ever-changing collection of ideas and ideals.

It does not exist outside of the mind.

It is not who you are.

Not even slightly.

Thought is an addiction.

It narrates 'your life'

It forms a veil that covers your senses.

When you are in thought, you cannot see truth.

Your eyes glaze over,

you drown out noise and turn inward.

You do this constantly and miss the only moment there is.

Thought is not real.

It can never lead you to the truth.

To awaken, you must go beyond thought.

Let the whole thing go.

Blink your eyes and relax.

Be the now. You are safe.